Meal Planning for the “On the Go” Kid
By Sydney Antolini, Camp Shane Georgia Nutrition Instructor When families are on the run, they need something to ‘grab and go,’ or something that is readily available so they can eat quickly and rush off […]
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4 Questions and Answers about Protein
All calories come from four places in our diets: carbohydrates, fat, protein and alcohol. In the 1990s, low-fat diets and foods were everywhere you turned and, more recently, carbs have […]
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15 Ideas to Help Your Family “Put Your Best Fork Forward”
Today’s world is very tuned into food. With cooking shows on TV at all hours of day and night, restaurants serving just about any kind of food you can think […]
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How to Encourage Girls to Go After Their Dreams
We all want the girls in our lives to go after their dreams, but the media, our celebrity culture and social media can send mixed messages that affect their confidence. […]
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Getting Prepared for the Special Olympics with Alpine Skier Jennifer Troutman
On March 18, 2017, more than 2,500 athletes from 107 countries will gather in Austria for the Opening Ceremonies of the 2017 Special Olympics World Winter Games. For the next […]
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Spring Produce Guide: 3 Fantastic Foods to Try for National Nutrition Month®
Spring is right around the corner, and gardens, farms and fields across the country will soon be bursting into bloom. Accompanying the dawn of spring every March is National Nutrition […]
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5 Surprising Things You Can Find in the Frozen Food Aisle
You do your best to balance all parts of your busy lifestyle including remembering to be active and keep a balanced diet. This is where frozen foods can be a […]
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