After-School Snacking

The school year is an exciting, but busy, time for kids and parents. As a partner of the Together Counts™ program for healthy living, we understand that with rushed mornings, hectic after-school activities, and homework at night, it’s not always easy for parents to be sure their kids are getting proper nutrition. However, if properly stocked, preparing after-school snacks can be easy!

Here are 10 tips for convenient after-school snacks that can help fill the late-day hunger gap:

1. Create a yogurt sundae! Top plain, low-fat or fat-free yogurt with fresh, frozen or canned fruit, like bananas, strawberries or peaches. Sprinkle whole-grain cereal on top for crunch.
2. Make pita pockets. Stuff a small whole-wheat pita with sliced bell peppers, salsa and a slice of low-fat cheese. Melt in the microwave for 15-20 seconds.
3. Jazz up your favorite cereal. Make a trail mix! Stir 1/4 cup of unsalted nuts, 1/4 cup of dried raisins or cranberries, and 1/4 cup of whole-grain cereal together.
4. Make a fruit sandwich. Cut an apple into thin slices. Spread peanut butter or almond butter between two slices to create “apple sandwiches.”
5. Dip your veggies. Create veggie treats by dipping slices of cucumbers, peppers and carrots in a low-fat salad dressing or hummus.
6. Snack on the go. Keep a fruit cup packed in 100% juice or water in your bag. Some fresh fruit, like bananas and oranges, is also easy to pack and eat any time.
7. Try a piece of cheesy toast! Toast a slice of whole wheat bread and top with a slice of your favorite low-fat cheese.
8. Freeze your fruit. For a frozen treat on hot days, try freezing grapes or bananas! Don’t forget to peel bananas and pull grapes from the stem before freezing.
9. Power up with roll-ups. Roll a slice of low-salt deli turkey or ham around an apple wedge or around a slice of low-fat cheese.
10. Build a fruit salad. Mix your favorite sliced fruits such as pineapple, grapes and melon.

Meredith McGrath RD, LDN is the Corporate Dietitian at Redner’s Warehouse Markets. Her mission is to help people to enjoy food, but eat less and move more!

See more at: www.rednersmarkets.com

For more healthy eating ideas take a look at these other post from Together Counts!

• Using the Holidays to Instill Healthy Habits
• Treat Yourself Well with Healthy Options for the Holidays
• Tips to Snack Responsibly

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