Encouraging Your Child to Be An Athlete
As a mom of 4 boys, our family is involved in many team sports. While they may not always be the best player on the team, I always encourage and […]
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Benefits of Teaching Kids About Moderation at a Young Age
For a kid these days, there seems to be food offered at every turn. Birthday parties, class parties, sports teams, celebrations, etc. — you get the point. Having kids learn […]
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Staying Active on Vacation
My family is going out of town on a few vacations this summer and I am planning ahead so I can keep the family focused on our fitness goals. In […]
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4 ways to wake up and move with your family in the morning
Wake up and GO!! The hardest step out of bed in the morning is the first one. My children however, have yet to learn this concept and bound out of […]
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What Do Workouts Look Like for Kids?
When my kids look inside a gym, they always ask me why people «do exercise» in there. I guess through their eyes, the gym looks like a cramped, crowded room […]
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