5 Foods for Spring Resolutions
We’re four full months into the New Year, and to keep intentions for healthful eating still top of mind, we think this is the perfect time to introduce you to just a few of our favorite “resolution” foods. These delicious and nutritious little over-achievers are always on our short list for a good Healthy Dining menu choice, and they are ready for a meet-and-greet so that you can get to know them just a little better. Which ones will you be inviting over to your plate today?
Salmon – Salmon is a good source of lean protein for any diet, with a wealth of omega 3 fatty acids. Not only is it a flavorful centerpiece in your meal, but salmon can also help improve your heart health and may reduce your risk of depression.
Nonfat Greek Yogurt – Nonfat Greek yogurt is a rich and protein-packed powerhouse without the added fat. Greek Yogurt adds a calcium and probiotic punch to every meal, not just snacks and breakfast. Add this option to your plate for strong bones and muscles, important for any new exercise routine.
Quinoa – Quinoa looks light and delicate, but don’t be fooled: it brings complete protein and whole grain goodness to meals along with flavor. Quinoa has been part of meals for thousands of years, thanks to its versatility and exceptional nutrition. Its fiber and protein will help keep you feeling full longer to prevent dips in energy.
Kale – Tall, dark and leafy with vitamins and minerals, kale is also low in calories, high in fiber and loaded with vitamin K and antioxidants, all key for a healthy diet. You can add Kale into your stir fry and soup, or for snacking and salads, too.
Walnut – This nut, like our other options here, likes to be part of every meal on your table and is great at controlling your appetite. Rich in omega 3s, walnuts may help reduce inflammation. A word of caution about walnuts: they are high in calories, so enjoy in moderation.
For ideas on how to add these resolution-friendly options into your healthful diet through Healthy Dining choices in your area, visit www.healthdiningfinder.com.
What are your favorite nutritious go-to food items? Share in the comments below!
This post was originally published on Healthy Dining Finder’s blog. Healthy Dining works closely with national organizations, federal, state and local government, high profile private companies, nationwide public health professionals and dietitians, and the National and state restaurant associations, to make the most enticing choices at restaurants also some of the healthiest. Menu choices are based on Healthy Dining’s registered dietitians’ years of experience and nutritional recommendations from the USDA.
For more healthy dining options take a look at these other Together Counts posts: