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3 Ways to Train for Your Turkey Trot
Are you and your family looking for a fun way to get in some last-minute exercise before gobbling down your Thanksgiving feast? Sign up for your local community’s turkey trot. Most races are a 5K and you can walk or run depending on your pace. This also makes for a great family photo if you […]
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3 Ways to Ensure your Family has an Active Fall
Whip out those fall jackets and sweaters because it is officially October! The leaves are starting to change and the air is getting a little bit cooler. The change in season is the perfect time for fall family outings in your community. Check out these 3 tips to keep building healthy and fun habits as […]
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5 Ways to Make Weight Loss Part of the Back to School Routine
Summer is fading as back to school gears up, making this a great opportunity to include weight loss as part of the back to school routine. It can be a busy time of year, but with a more regular schedule than often found during the non-routine (for some) summer days, reaching your health goals may […]
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5 Ways to Close Out Summer
As we turn our calendars to August, whether we are ready or not, the first day of school and end of summer is right around the corner. Looking ahead to the final weeks, there is still plenty of time for some unique summer fun while you have the kids home. Check out these five summer […]
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12 Tips to Keep Your Family Healthy This Summer
Summer vacation is here, and along with it, a whole new routine for families. This new summer routine may come with a little fear (What do I do with these kids ALL SUMMER LONG?!), but with the right strategies, it can also be full of family fun and healthy summer choices that carry through into […]
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Jump into a Healthy and Active June
SCHOOL IS OUT! The weather is warm and the kids are home. It is summer! This new season brings so many fun outdoor acitvities you can do as a family. Summer also provides an array of new menu ideas for your family meals. Whether you’re grilling out or tasking the kids with picking the veggies […]
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Three Healthy and Active ways to Spoil Mom this Mother’s Day
Mark your calendars because this Sunday, May 13th is a day to celebrate. It’s Mother’s Day! Take the time to spoil that special lady in your life with these three fun ideas. Hint hint, she will love any gesture, especially ones that include a little extra time with her family. Looking to really impress mom […]
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Grab and Go Snacks for the Spring
The sun is shining and spring is here. With the weather warming up, you’re probably noticing your calendars filling up, too. Spring is a busy time and with the kids’ outdoor activities starting up here are three healthy grab and go snack ideas for the whole family! 1. Ants on a log: this quick and […]
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Spring is in the Air
The saying goes, April showers bring May flowers. With April in full swing, why not take full advantage of the refreshing rain this coming month, throw those wellies on the kids’ feet and take a long puddle-jumping walk. Not only will the kids love it, but you’ll get some good exercise and quality time in […]
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Quick Cure for Cabin Fever
Make February your month to regroup and recharge. When everybody cries “I’m bored!” get started with four fun indoor challenges! What begins as cozy, family time can quickly unravel into sibling battles, endless loads of laundry from the extra layers required for sledding and around the clock cooking and cleaning up. Snowstorms aside, winter is […]
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