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3 Ways to Train for Your Turkey Trot
Are you and your family looking for a fun way to get in some last-minute exercise before gobbling down your Thanksgiving feast? Sign up for your local community’s turkey trot. […]
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3 Ways to Ensure your Family has an Active Fall
Whip out those fall jackets and sweaters because it is officially October! The leaves are starting to change and the air is getting a little bit cooler. The change in […]
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5 Ways to Make Weight Loss Part of the Back to School Routine
Summer is fading as back to school gears up, making this a great opportunity to include weight loss as part of the back to school routine. It can be a […]
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5 Ways to Close Out Summer
As we turn our calendars to August, whether we are ready or not, the first day of school and end of summer is right around the corner. Looking ahead to […]
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12 Tips to Keep Your Family Healthy This Summer
Summer vacation is here, and along with it, a whole new routine for families. This new summer routine may come with a little fear (What do I do with these […]
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Jump into a Healthy and Active June
SCHOOL IS OUT! The weather is warm and the kids are home. It is summer! This new season brings so many fun outdoor acitvities you can do as a family. […]
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Three Healthy and Active ways to Spoil Mom this Mother’s Day
Mark your calendars because this Sunday, May 13th is a day to celebrate. It’s Mother’s Day! Take the time to spoil that special lady in your life with these three […]
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Grab and Go Snacks for the Spring
The sun is shining and spring is here. With the weather warming up, you’re probably noticing your calendars filling up, too. Spring is a busy time and with the kids’ […]
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Spring is in the Air
The saying goes, April showers bring May flowers. With April in full swing, why not take full advantage of the refreshing rain this coming month, throw those wellies on the […]
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Quick Cure for Cabin Fever
Make February your month to regroup and recharge. When everybody cries “I’m bored!” get started with four fun indoor challenges! What begins as cozy, family time can quickly unravel into […]
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