Categories
20 Health-Friendly Tips to Survive the Holidays
By: Kristen Castillo Get a game plan to help you survive the November through January season of abundance. During the holiday season, food temptation is everywhere! From sweet drinks and […]
READ MORE
The Health Benefits of Pumpkin
Pumpkin is one of the stars of fall! Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin. Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and […]
READ MORE
Healthy Habits for the New Year
Happy New Year! January is a perfect time to renew goals that may have fallen by the wayside during the craziness of the holiday season. Like most families, you have […]
READ MORE
4 Ways to Keep Kids Healthy During the Holidays
While most children eagerly await the start of winter break, the time off from school can present a challenging conundrum to parents: in a season when so many activities are […]
READ MORE
Stay Fit and Festive with 6 Healthy Holiday Recipes
We all love the holiday season, but we also know that it can be a nutritional minefield — full of unhealthy temptations and indulgences. The odd sweet treat or festive […]
READ MORE
Staying on Track During the Holidays
It’s hard to believe that the holiday season is upon us. While this time of year is often busy and filled with social gatherings and parties, it’s important to stay […]
READ MORE
3 Tips for Staying Healthy and Happy this Holiday Season
It’s that time of year! The coming weeks will be filled with family, friends, laughter and food…lots of yummy food. If you’re looking for a few ways to enjoy your […]
READ MORE
Healthy Holidays? #HoHoHo
The holidays and healthy don’t always seem to go together. Often times folks are focused on being healthy in the new year. Why not kick things off now and incorporate […]
READ MORE
3 Thanksgiving Themed Games to Play with Your Family
Like most holidays, Thanksgiving is synonymous with gorging on scrumptious food. That can be great for your tastebuds, but not so nice for your physical health and well being. The […]
READ MORE
Healthy Holiday Snacks: Eight Light Nibbles that Satisfy
By: Kristen Castillo Research shows that the average weight gain during the holidays is one pound. While that doesn’t seem like much, once you gain weight, it can be tough […]
READ MORE