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Empowering Girls to Take Care of Themselves and Each Other
By Heather Pressley, PhD., Vice President of Programming, Girls on the Run International Let’s face it. Sometimes adolescence is viewed in a negative light, but as youth workers we can […]
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Getting Ready for Back-to-School Routines
Ah, the days of summer. Between loosened schedules, random adventures and extended bedtimes, there’s no doubt that kids love the relaxed fun only summer can bring. But as the calendar moves […]
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5 Smart Ideas for a Healthy Family Routine
Summer is coming to an end, and a new school year is looming on the horizon. As you and your family purchase school supplies, sign up for fall activities and […]
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Five Things to Love about Frozen…(food)
Have you ever said you are too busy to eat better? Or that you don’t have time to prep food after a busy day? Lucky for you, frozen food extends […]
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Preventing the “Summer Slide” in Fitness
By: BJ Williston, SPARK Trainer and Curriculum Development Consultant It’s summertime and letting your children recuperate from the constant hustle and bustle of the school year sounds healthy. You may […]
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Savor the Flavor of Eating Right
Close your eyes and picture your favorite meal or snack. Picture someone offering to make it for you and how happy that makes you feel. Now, picture yourself enjoying it. […]
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6 Fun Ways to Cure Summer Boredom
If your family is at all like mine, the first two weeks of summer were fantastic. You rocked it as a parent and had an almost unlimited list of activities […]
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4 Ways to Keep Your Kids Engaged This Summer
Summer break is an important time for children to bond with family and friends, participate in enriching outdoor activities and enjoy a break from school. As a Together Counts™ partner, […]
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Beyond the Tips: What to Do When You Forgot to Plan Ahead
When it comes to shopping for food, these are tips that surface time and time again. As a Together Counts™ partner for active, healthy living, we realize that while they […]
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10 Tips for Raising Healthy Kids
Establishing healthy habits at an early age is something that we, and our friends at the Together Counts™ program, strongly believe can help your child stay healthy for a lifetime. […]
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