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Strong Bones in Kids Helps Prevent Osteoporosis
Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children experience a fracture by the end of their teenage […]
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Summer Bucket List
As a Together Counts™ ambassador, we love sharing healthy ideas that are fun for the whole family! We also love that the temperature is starting to get warmer. Summer is […]
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Three Tips to Simpler Shopping
Inspired grocery shopping is key to making meals and snacks that fit your budget, taste good, and help you make better choices the whole family will love. As a partner […]
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4 Tips to Improve Your Child’s Sleep
Sleep isn’t just a luxury of life – it’s a health requirement for adults and kids alike. When people don’t get enough sleep, it really shows. Lack of sleep has […]
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Three Ways to Revamp Your Meals
When’s the last time you stopped to think about exactly what you were eating and why? It’s easy to fall into a rut when it comes to food choices, buying […]
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Unified Sports: May be coming soon to a school near you!
In our busy lives, we are surrounded by differences in culture, gender, religion, ethnicity, disabilities and other differences to lead us to think that we are more different than alike. […]
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5 Forgotten Foods
Food, like most other things in life, follows trends. Foods move in and out of the spotlight (can you say kale?), take up more or less space at the market […]
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Learning by Doing
Children living at three times the national poverty rate with limited access to nutritious foods or exposure to healthy behaviors, have long found sanctuary at their local Boys & Girls […]
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Make Your Health a Priority
“National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their […]
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Put It in the Pavement
In 1998, I ran my first marathon in the city I lived in and loved – Chicago. Before training for this marathon I had not run for more than 30 […]
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