Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks […]
READ MORELet’s face it–even as adults, there are certain foods that we’d prefer to avoid. However, when it comes to picky eating, it’s fair to say that children really take the […]
READ MOREBy Katie Johnson New research shows that the magic of cooking with kids extends beyond the kitchen to kids embracing healthy food choices and trying new dishes at the table. […]
READ MOREThis article was originally published on Jan. 17, 2015, on Rails-to-Trails Conservancy’s national TrailBlog. If you are looking to adopt a healthier lifestyle, consider the old belief that it takes […]
READ MOREKids are masters of surprise. Just when you think they are ready for a nap, they are bouncing off the walls ready for a new activity. As a partner of […]
READ MORETime is a precious resource, and lack of it can often lead families to skip wholesome meals shared at the dinner table. Restaurants are a natural pick for supporting busy […]
READ MOREWe know that regular physical activity can help enhance and protect our health. Yet only about 1 in 4 of us gets the daily recommended amount! Are we lazy? Are […]
READ MOREOutdoor fitness zones provide free workouts at parks, family time, and fun. Spring is in the air, and getting fit doesn’t necessarily mean you have to sweat it out inside […]
READ MOREHave you ever tried to talk your young kids into eating something that’s good for them by telling them how “healthy” it is? If so, you may already know what […]
READ MORESuzy Whaley, PGA, LPGA, Secretary, PGA of America PGA Director of Instruction at Suzy Whaley Golf, Cromwell, Conn. Looking for a healthy and fun activity to enjoy with friends and […]
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