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10 Foods for Heart Health
We all know the heart is one of the most important parts of your body. What we don’t always know is how to eat to ensure we take care of […]
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Recess in the Summer – Fun Ways to Keep Your Family Moving
School may be out for summer, but I still try to incorporate a few school lessons in every part of our day. We do a little reading, a little writing, […]
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Tips for Better Breakfasts
Based on modern science, and the wisdom of mothers throughout the ages, breakfast is a very important meal. Research shows breaking an overnight fast with a balanced meal can make […]
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5 Ways to Play This Summer
Nothing feels better then ending a beautiful summer day with the feeling of having spent quality time outdoors. There is something about engaging in play that brings us back to a […]
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Wholesome and Quick Breakfast Ideas
There is no better way to start the day than with a wholesome breakfast; however, finding the time to make that breakfast isn’t always easy to do. Healthy Dining Finder’s […]
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4 ways to wake up and move with your family in the morning
Wake up and GO!! The hardest step out of bed in the morning is the first one. My children however, have yet to learn this concept and bound out of […]
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3 Activities To Launch Your Family Into Outdoor Summer Fun
“Is it almost time for salmon on the grill?” asked my nearly-7-old daughter. And thus it has begun: outdoor season, when food tastes better because the fibers of your favorite […]
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10 Fun Ideas for Backyard Camping
June 28 is the Great American Backyard Campout in association with the National Wildlife Federation. The goal is to get families, neighbors and friends outside connecting with each other and nature. What […]
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How to Teach Kids the Importance of Staying Fit
Anyone who has spent some time with kids, or has little ones of their own, knows that children can be very active and involved in play at a young age. […]
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Three Simple Ways to Make This Father’s Day Count
It’s nearly impossible for my wife and kids to do the traditional ‘breakfast in bed’ thing for me on Father’s Day. It’s not that I don’t like breakfast, quite the […]
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