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3 Ways to Make “Screen Free Week” Work as a Family
Spring has finally sprung here in my corner of the country, and after that extra-cold winter I have never been happier to see it – or to get outdoors with […]
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Ten Healthy, Active Habits for Kids
It’s easy to get caught up in simply getting a dinner on the table that everyone’s willing to eat – never mind all the worries about nutrition. Issues like: am […]
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5 Foods for Spring Resolutions
We’re four full months into the New Year, and to keep intentions for healthful eating still top of mind, we think this is the perfect time to introduce you to […]
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Embracing Childrens’ Curiosity Towards Play
Children have a natural instinct to play. It is evident in their early smiles, their giggles when we are silly, and their first games of peek-a-boo. As parents, we can […]
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Fun and Easy Tips for Gardening with Kids
Looking for ways to get your kids eating new foods and spending time outside? Try gardening and see what a great time you’ll share as a family. They’ll learn about […]
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Grocery Shop Your Pantry
I am not the most organized person when it comes to meal planning, which is why I am an expert in grocery shopping my pantry and freezer! In fact, it […]
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Celebrating Every Kid Healthy Week
We’ve all heard that one in three American kids is overweight or obese. That’s why it’s essential for everyone who cares about children to take action to improve their health […]
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Spring Cleaning as a Family Doesn’t Have to be a Chore
When I was growing up in rural Michigan, spring was one of my least favorite times of the year. It really should have been my favorite – considering we’d most […]
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Run Jump Throw: Teaching Kids the Fundamentals for a Lifetime of Physical Activity
Not every child will be a star athlete, but being physically active is a critical part of the foundation for a balanced lifestyle. Many children don’t have the opportunity to […]
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What Do Workouts Look Like for Kids?
When my kids look inside a gym, they always ask me why people “do exercise” in there. I guess through their eyes, the gym looks like a cramped, crowded room […]
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