It’s clear that we have a growing health dilemma in America today; but how can we make small changes for ourselves and our families which can lead to a healthy, […]
READ MOREThe close of summer is quickly approaching, and far too many people have been sitting indoors and need to get out of the rut. As a Together CountsTM member, we’re […]
READ MOREWith my two girls out of school for the summer, we have been finding & creating many activities to fill our days. In some odd way, I am finding that […]
READ MOREYears ago, the grocery store was just a place where you picked up your food items for the week. Over the last few decades, consumers have become busier and savvier. […]
READ MOREFor the beginning exerciser, learning how to fit physical activity into our already busy lives can feel overwhelming. As fitness professionals, we need to be creative in helping our clients overcome […]
READ MOREHave young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they must also meet […]
READ MOREWhen kids follow dietary recommendations for daily servings, they are well on their way to healthy eating and a healthy weight. Unfortunately, many kids today seem to be suffering from […]
READ MOREBagels as big as frisbees! Muffins the size of flower pots! Bowls of pasta so deep, your fork can barely find the bottom! At Camp Shane weight loss camp for kids, we […]
READ MOREIt is well known the regular physical activity among aging adults can maintain bone health and decrease the risk of fractures. A new study presented at the American Orthopaedic Society for […]
READ MOREIndependence Day is one of the most important holidays we celebrate in the United States each year. It’s an essential time to come together, give thanks for our many freedoms […]
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