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5 Ways to Get the Family Involved in Summertime Volunteering
Summer is here, and with warmer weather comes our favorite, highly anticipated outdoor activities. With a mission to help those in need, and a strong emphasis on health and wellness, […]
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Bring Recess Home for The Summer
On summer vacation kids want to leave a lot of their school work at school, close the books for a few months and just relax. Who can blame them? Kids […]
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Celebrate Summer Outdoors
My kids have recently discovered the fun world of camping – even better, you don’t have to go far, to sleep under the stars. Backyard camping is a fun way […]
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Eat Right to Play Hard
Active kids need fuel for sports, school and everyday health, as well as normal growth and development. When young people are involved in competitive athletics, their need for power foods […]
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Meal Planning with Food Restrictions
Making time for meal planning can be a challenge for every busy parent. First, you have to take the time to plan what you’ll eat, when you’ll eat it, and […]
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Walking with Friends
When you hear the term 4G you might think it’s in relation to the speed of a phone, but that’s the exact opposite of what I mean when I say […]
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Growing Up on Father’s Day
I was having a conversation with a friend recently about what it’s like to be a parent. He has older children, so he’s a little ahead of the game compared […]
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Eating Nutritious Foods Starts With Getting Organized
When your desk is in order and schedule is up-to-date, your work is likely more effective, efficient and of higher quality. The same goes for your diet. When your meals […]
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Moving to Music: Making Exercise Fun!
Think back to the last time you danced. Not a little side-to-side swaying when you’re in a good mood, but a full-body boogie that put a smile on your face, […]
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Balancing Treats and Activity
The question that I am asked all the time by my friends who know I am a food blogger is: “How do you stay so thin with all the food […]
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