The Fourth of July is just around the corner and what better opportunity to combine some fun family time and good food! Since we’ve recently moved out of state, I […]
READ MOREOne of the greatest benefits of working at the Healthy Weight Commitment Foundation is seeing our programs make a real difference in the lives of children. Just this spring we […]
READ MOREIn the spirit of June being National Fruit and Veggies Month, and the wider assortment of fruits and veggies available at grocery stores and farmers markets, we’re challenging you and […]
READ MOREIt’s time to break out the tents, for tomorrow is the National Wildlife Federation’s Great American Backyard Campout. It’s the annual National Wildlife Federation celebration that encourages parents across the […]
READ MORETransition is hard on our families and bodies. Even if the transition is a positive experience (like moving into a new home or having a baby), the stress that accompanies […]
READ MOREYour workday lunch can be a simple way to manage your budget—and your waistline. Just think, two $4 lunches per week add up to over $400 per year, not to […]
READ MOREFather’s Day is special to me. Although getting gifts is fun, I never dwell on that part of the day. I always focus on how fortunate I am to be […]
READ MOREAnyone who thinks it’s easy being a kid doesn’t remember the pressure of being one. There is pressure to perform at school, fit in with friends, be cool, look good […]
READ MOREThe American Society for Nutrition recently released a statement on energy balance and implications for keeping a consistent body weight. In general, the statement supports much of the currently held beliefs […]
READ MORESpring has sprung and summer is on its way, which means it’s time for one of my favorite activities of the year–growing my vegetable garden! Gardening not only provides delicious […]
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