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End of School Energy Balance
My oldest son William is about to finish first grade. Honestly, I don’t know where the time has gone. I feel like it was just yesterday that I was signing […]
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Together Counts Health and Wellness Makeover
We recently partnered with Lifetime Television’s “The Balancing Act” to help a handful of “reality stars” set their fitness and health goals and achieve them! Viewers will get to see […]
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“Sneak it in Week” – Tips to Get Fit at Work and Home
Working professionals opted for gym shoes over loafers last month in response to “Sneak It In Week,” a nation-wide effort encouraging individuals to sneak in 10 minutes of physical activity […]
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Healthy Playground Makeover Winners!
Speake School is tucked away about 50 miles west of Huntsville, Alabama. Passing farm after farm you see it just off the road past an old country church. On May […]
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Spring Into Action
Let’s face it; getting the family all together to share regular meals or activities isn’t as easy as it used to be. Balancing hectic work schedules, after school activities and […]
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Family Activity Fun Starts with Parents
When my children were young, we lived at the base of the Blue Ridge Mountains, where a quick drive would bring us to the Appalachian Trail and some of the […]
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Beyond the Beach Body
Around this time of the year we all succumb to the same goal, preparing our “beach body.” What this often means in our heads is rigorous hours at the gym […]
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LOL (Love an Outdoor Life)
In the 21st century, technology is childhood’s constant companion, acting as everything from a big-screen babysitter so a toddler’s mom can take a shower, to an integral aspect of teens’ social […]
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Including Kids in Cooking
Let’s face it, in today’s world, it’s hard to carve out time to spend together in the kitchen. We’re lucky if we eat meals together as a family, let alone, […]
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Maintaining Seasonal Wellness
Spring is nearly here, and I’m sure you’re doing your best to stay healthy and happy as the nicer weather approaches, right? Unfortunately, therein lies the problem. Staying healthy can […]
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