Categories
The Power of Playgroups
I honestly believe every new mother should be handed a playgroup’s handout the minute their child is born. Playgroups are much more than just a group of moms and kids […]
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Calling All Superheroes!
I love it when my three year-old calls me “Wonder Woman.” LOVE. IT. In turn, I MUST call him Robin and his five year-old brother Batman. Baby Ava is Bat […]
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Meals That Thrill
As we see more and more news stories about the obesity problem in America, I am reminded of my recent conversation with one of my regular customers. We were talking […]
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Celebrate National Nutrition Month with Healthful Dining, Family-Style
With busy work schedules and kids’ multiple after-school activities, it can be difficult to find time to prepare a nutritious dinner and have the family home to eat together around […]
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Feeding a Picky Eater
My son is a picky eater: he only has a few things he’ll eat and they’re on constant rotation. On any given day he’ll change his mind about what he […]
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Youth Movement: Youth Fitness the 100 Way
The prevalence of obesity has nearly tripled for adolescents over the last 30 years. Eleven year olds are 11 pounds heavier today than they were in 1973. Unfortunately, obesity is […]
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Everything in Moderation
My son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my […]
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Physical Activity at Work – Every Little Bit Counts
Lately I’ve felt, in a word…busy. I’m not alone. Most of us are juggling multiple tasks throughout the day: meeting deadlines, making connections and finishing projects. Yet, all this business […]
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Setting Fitness Goals
I am constantly asked about how I keep up with my fitness goals. I hope that folks don’t think it is easy! Honestly, most times when I lace up my […]
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Comparing Unit Prices
We all know eating together as a family is a good thing! In today’s economy smart families are working hard to make those family meals as cost effective as possible. […]
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