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5 Ways to Eat More Fruits and Veggies
Summer is the perfect time to fill up on fresh fruits and veggies. Eating a variety of healthy foods helps you stay fit, keeps you feeling fuller longer, and helps […]
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A “Fresh” Look Inside the Can
People often say they are trying to eat more whole foods but simply can’t afford them. When asked their definition of whole, many will say fresh fruits and vegetables, meat, […]
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5 Veggies You’ve Probably Never Heard Of
Trying to eat more veggies? While lettuce, tomatoes, corn and carrots make your grocery list and ultimately make it to your breakfast, lunch or dinner plate, think about changing up […]
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3 Reasons Why Breakfast is the Most Important Meal of the Day for Kids
Do your kids routinely eat breakfast each morning? Eating a balanced breakfast offers a wealth of health benefits, both physical and mental, for the whole family. As a Together Counts™ […]
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Make the Dairy Aisle Your Destination for the Perfect-Sized Snack
It’s clear we’ve become a nation of people who love their snacks and often opt for smaller meals throughout the day. With many people aiming for a well-balanced diet that […]
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Staying Fit & Healthy: Special Olympics Inspiring Champions at Home
As partners of the Together Counts program supporting healthy active lifestyles, we at Special Olympics know that athletes compete at their best when they are fit and healthy. Therefore, we encourage […]
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3 Ways to Add Protein to Your Meal Plan
Food trends come and go, but protein’s popularity doesn’t seem to be fading any time soon. As a partner of the Together Counts program promoting healthy, active living, we know […]
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Five Things to Know Before Your Kid Goes to Camp
The end of the school year is just around the corner – which means summer camps will be coming up shortly after! Whether it’s a day camp or sleepover camp, […]
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Summertime Boredom Busters
As a Together Counts™ ambassador, we love sharing healthy ideas that are fun for the whole family! Don’t you just love the first few weeks of summer vacation? Your kids […]
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4 Ways to Stay Hydrated This Summer
Summer is the perfect time to try something new. Whether it’s a hike in a local park, cooking a healthy recipe on the grill, or trying a new sport, there […]
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