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Summer Bucket List
As a Together Counts™ ambassador, we love sharing healthy ideas that are fun for the whole family! We also love that the temperature is starting to get warmer. Summer is […]
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Get Ready for Fall Running with these 6 Tips
As sweltering summer temps melt into fall’s perfect beauty, there’s no better time to take your run outdoors. As we partner with the Together Counts™ nationwide program for active, healthy […]
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Start a Walking Program
There is no question about it, simply starting an exercise program is one of the hardest parts of the entire process of getting fit. So feel good (seriously) that you’re […]
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Introducing Kids to Exercise Routines
It is no secret that children today lead more sedentary lives than their parents and grandparents did. Childhood obesity has more than doubled over the past three decades and screen […]
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Golf: A Healthy Game To Play for a Lifetime
Suzy Whaley, PGA, LPGA, Secretary, PGA of America PGA Director of Instruction at Suzy Whaley Golf, Cromwell, Conn. Looking for a healthy and fun activity to enjoy with friends and […]
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Make Physical Activity Part of Your Family’s Lifestyle
While exercise can be drudgery if it’s performed irregularly and/or incorrectly, those who have made it a part of their daily routine, hardly have to think about it- if at […]
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5 Ways to Exercise with Your Child
What better way to connect with your child than to be physically active with them? Spending time like this with your little ones nurtures relationship building between parents and/or guardians […]
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5 Ways to Exercise with the Family
Working out with the family is great for bonding, not to mention a great stress reliever among its many health benefits. As a partner of the Together Counts™ program, Bumble […]
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Staying Active on Vacation
My family is going out of town on a few vacations this summer and I am planning ahead so I can keep the family focused on our fitness goals. In […]
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5 Ways to Play This Summer
Nothing feels better then ending a beautiful summer day with the feeling of having spent quality time outdoors. There is something about engaging in play that brings us back to a […]
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