Wake up and GO!! The hardest step out of bed in the morning is the first one. My children however, have yet to learn this concept and bound out of […]
READ MOREYoga is a sanskrit word that means “union”—union of mind, body, and soul. Not only does Yoga have wonderful physical benefits, it can also help calm the mind, and soothe […]
READ MOREWhen my kids look inside a gym, they always ask me why people “do exercise” in there. I guess through their eyes, the gym looks like a cramped, crowded room […]
READ MOREA healthy family is a happy family, but staying healthy is a team effort. As a partner of the Together Counts™ program, I am familiar with numerous options for families […]
READ MOREWho says fitness has to be dull? There are many activities that will make you break a sweat without longing for the finish line. Many people believe there’s no such […]
READ MOREThe weather is a getting a little chilly and our schedules a bit more hectic but winter is a great time to be active with your family! It isn’t a […]
READ MOREAs the weather cools down, it’s time to get out in the brisk air to enjoy all that nature has to offer. But don’t limit yourself to walks around the […]
READ MORELast year, our neighbor caught us in a compromising situation. My son, Miles, had taken one of the big boxes from the move into our new home and turned it […]
READ MOREFall can be a time for new beginnings, with a new school year offering fresh perspectives to both children and parents alike. However, fall also brings chillier weather, which means […]
READ MORE(PE) is an integral part of ensuring a healthy and active lifestyle, not just for our kids but for the country as a whole. PE isn’t just about requiring kids […]
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