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4 ways to wake up and move with your family in the morning
Wake up and GO!! The hardest step out of bed in the morning is the first one. My children however, have yet to learn this concept and bound out of […]
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Yoga with Children
Yoga is a sanskrit word that means “union”—union of mind, body, and soul. Not only does Yoga have wonderful physical benefits, it can also help calm the mind, and soothe […]
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What Do Workouts Look Like for Kids?
When my kids look inside a gym, they always ask me why people “do exercise” in there. I guess through their eyes, the gym looks like a cramped, crowded room […]
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Tips for Family Fitness
A healthy family is a happy family, but staying healthy is a team effort. As a partner of the Together Counts™ program, I am familiar with numerous options for families […]
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Fun Fitness: Exercises That Don’t Feel Like Work
Who says fitness has to be dull? There are many activities that will make you break a sweat without longing for the finish line. Many people believe there’s no such […]
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Move, Move, MOVE! 5 Tips on Keeping Your Family Active In the Winter Months
The weather is a getting a little chilly and our schedules a bit more hectic but winter is a great time to be active with your family! It isn’t a […]
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Take a Hike! Four Healthy Hiking Tips
As the weather cools down, it’s time to get out in the brisk air to enjoy all that nature has to offer. But don’t limit yourself to walks around the […]
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Memories Are Made In The Backyard
Last year, our neighbor caught us in a compromising situation. My son, Miles, had taken one of the big boxes from the move into our new home and turned it […]
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Indoor Activities for Kids
Fall can be a time for new beginnings, with a new school year offering fresh perspectives to both children and parents alike. However, fall also brings chillier weather, which means […]
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Why Should You Be a PE Champion?
(PE) is an integral part of ensuring a healthy and active lifestyle, not just for our kids but for the country as a whole. PE isn’t just about requiring kids […]
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