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Beyond the Tips: What to Do When You Forgot to Plan Ahead
When it comes to shopping for food, these are tips that surface time and time again. As a Together Counts™ partner for active, healthy living, we realize that while they […]
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10 Tips for Raising Healthy Kids
Establishing healthy habits at an early age is something that we, and our friends at the Together Counts™ program, strongly believe can help your child stay healthy for a lifetime. […]
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Physical Activity in the Summer: Fun with Family
Summer is here, the weather is beautiful and it’s the perfect time to play and be active as a family! As a partner of the Together Counts™ program for active, […]
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Soccer for Success National Training
On the field, coaches play an important role in a child’s development. From teaching game fundamentals to life lessons, children look to their coaches for guidance. At the same time, […]
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11 Ways to Help Kids Cope with Stress
Many adults think of childhood as a carefree and enjoyable part of their lives. However, children can face stressors from many areas such as schoolwork, social needs, sports/other activities, family […]
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Playing Nice with Cauliflower Rice
If you’re watching calories, you may think that you have to go without some of your favorite foods. But, rather than feel deprived, I prefer to look at this as […]
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Active Kids and Schools Earn Awards with Fire Up Your Feet!
Walking is one of the best things kids can do for their health, emotional well-being, and academic success. Yet between 1969 and 2009, the number of kids walking to school […]
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7 Simple Swaps to Make Your Diet More Mediterranean
Looking to spice up your family meals? Consider making a few Mediterranean-style swaps! You may have considered the Mediterranean diet in the past as it has been shown again and […]
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Meal Prep Sunday
To prep or not to prep, that is the question. In this fast paced world we live in, filled with temptation at every corner, it can be quite a challenge […]
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Fuel Your Summer with Dairy Aisle Favorites
June is Dairy Month and what better way to kick off the summer season than with nutritious and portable options from the dairy aisle that will help fuel your active […]
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