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How Nutrition Changes as Kids Age
As a clinician, I’m often asked by parents how they can determine if their child is eating too much or not enough. Since children have a variety of caloric needs, […]
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Halloween Sweets as Treats
The doorbell rings. The door opens slowly to find pirates, princesses and pumpkins with outstretched arms shouting, “Trick or Treat!”These welcomed guests wait with anticipation to see if one of […]
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Mom was Right, After All: Go Outside and Play!
Celebrate Take it Outside Week October 14 – 20th For many of us, the phrase “Go outside and play!” has deep roots in our histories and memories. In fact, it’s […]
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5 Ways to Cut Video Game Time at Home
As a digital mom, I spend a great deal of time online. I’m on MomGenerations.com, Twitter, Facebook, Pinterest, YouTube and Instagram…and a whole lot of sites throughout the day. Part […]
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Fall Fitness Starts with Family Fun Runs
I am so thrilled that fall is finally here! My favorite kind of exercise has always been spending time outdoors being active, and for me that is easier to do in […]
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What You Say and How You Say it Counts
It’s well known that parents are the primary influencers on their children’s lives: they teach by modeling things like kindness, social skills and problem solving. They nurture their kids’ interests […]
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Teaching Kids Life Balance
As summer winds down and the new school year starts up many parents are looking for help establishing routines, getting back into the groove and restoring balance to their home. […]
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4 Home School Tips for Every Parent
As a parent who homeschools, a great year starts with a great plan! No matter how your children are educated, the key to a successful year for any child is […]
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Lunchroom Changes Bring Fresh Start to School Year
Where has summer gone? Back-to-school ads are airing, school supplies are stocked on store shelves and we’re back to the regular routine of school buses, homework, after-school activities and packing […]
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Childhood Obesity Awareness Month: Get Involved!
Childhood obesity rates in America have nearly tripled over the past 30 years and are projected to rise. What does this mean today? One in three kids in the U.S. […]
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