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“Sneak it in Week” – Tips to Get Fit at Work and Home
Working professionals opted for gym shoes over loafers last month in response to “Sneak It In Week,” a nation-wide effort encouraging individuals to sneak in 10 minutes of physical activity […]
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Healthy Playground Makeover Winners!
Speake School is tucked away about 50 miles west of Huntsville, Alabama. Passing farm after farm you see it just off the road past an old country church. On May […]
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Spring Into Action
Let’s face it; getting the family all together to share regular meals or activities isn’t as easy as it used to be. Balancing hectic work schedules, after school activities and […]
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Beyond the Beach Body
Around this time of the year we all succumb to the same goal, preparing our “beach body.” What this often means in our heads is rigorous hours at the gym […]
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LOL (Love an Outdoor Life)
In the 21st century, technology is childhood’s constant companion, acting as everything from a big-screen babysitter so a toddler’s mom can take a shower, to an integral aspect of teens’ social […]
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Maintaining Seasonal Wellness
Spring is nearly here, and I’m sure you’re doing your best to stay healthy and happy as the nicer weather approaches, right? Unfortunately, therein lies the problem. Staying healthy can […]
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The Power of Playgroups
I honestly believe every new mother should be handed a playgroup’s handout the minute their child is born. Playgroups are much more than just a group of moms and kids […]
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Youth Movement: Youth Fitness the 100 Way
The prevalence of obesity has nearly tripled for adolescents over the last 30 years. Eleven year olds are 11 pounds heavier today than they were in 1973. Unfortunately, obesity is […]
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Everything in Moderation
My son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my […]
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Physical Activity at Work – Every Little Bit Counts
Lately I’ve felt, in a word…busy. I’m not alone. Most of us are juggling multiple tasks throughout the day: meeting deadlines, making connections and finishing projects. Yet, all this business […]
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