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4 Clever Food Safety Hacks
By Liz Sanders, MPH, RDN Leafy greens, lean meat, fresh fruit… it’s all part of a healthful diet. But even these nutritious foods can have a dirty little secret: harmful […]
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How to Prevent Food Waste
Be honest. How much food do you end up tossing out every week? If you’re anything like me, you find yourself throwing away produce you had every intention of eating […]
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Share a Family Meal Anywhere
Every single day across America, firefighters gather around the kitchen table. Having just left their loved ones at home, they now sit down at this familiar piece of furniture with their […]
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Top 5 Tips to Broaden the Palette of Your Picky Eater
Every parent dreams of a dinner table painted with colors from each food group, warmed up and ready to serve to the family. Then you hear it, “Yuck, I don’t […]
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10 Tips to Get Kids Cooking in the Kitchen
By Katie Johnson New research shows that the magic of cooking with kids extends beyond the kitchen to kids embracing healthy food choices and trying new dishes at the table. […]
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Don’t Do This If You Want Your Kids to Eat Nutritious Foods!
Have you ever tried to talk your young kids into eating something that’s good for them by telling them how “healthy” it is? If so, you may already know what […]
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5 Spring Fruits and Vegetables for Healthy Dining
Spring, and all the anticipated foods it brings, is finally here. Are you as excited as we are to answer the call of those spring fruits and vegetables? This delicious […]
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A Well-Stocked Freezer Means You’re Always in Luck
March is an exciting time. It’s National Frozen Food Month, and you’ve got a touch of madness with St. Patrick’s Day celebrations right in the middle. For many of us, […]
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Chicken Avocado Lime Soup Recipe from Evette Rios
In my family, avocado is eaten with every meal! It contains heart healthy fats that can help reduce cholesterol and gives recipes a delicious creamy texture. One of my favorite […]
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Tres Leches Cake Recipe from Evette Rios
For the New Year, I’ve created a delicious version of this Latino classic with less calories. Since my family has a history of health-related diseases, including diabetes, this recipe swaps […]
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