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7 Simple Swaps to Make Your Diet More Mediterranean
Looking to spice up your family meals? Consider making a few Mediterranean-style swaps! You may have considered the Mediterranean diet in the past as it has been shown again and […]
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Meal Prep Sunday
To prep or not to prep, that is the question. In this fast paced world we live in, filled with temptation at every corner, it can be quite a challenge […]
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Fuel Your Summer with Dairy Aisle Favorites
June is Dairy Month and what better way to kick off the summer season than with nutritious and portable options from the dairy aisle that will help fuel your active […]
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Three Tips to Simpler Shopping
Inspired grocery shopping is key to making meals and snacks that fit your budget, taste good, and help you make better choices the whole family will love. As a partner […]
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Three Ways to Revamp Your Meals
When’s the last time you stopped to think about exactly what you were eating and why? It’s easy to fall into a rut when it comes to food choices, buying […]
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5 Forgotten Foods
Food, like most other things in life, follows trends. Foods move in and out of the spotlight (can you say kale?), take up more or less space at the market […]
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7 Easy Ideas to Eat More Fruits & Vegetables in 2016
If you’re like most Americans, you’re not eating enough fruits & vegetables. In fact, fewer than 15% of individuals meet the daily intake recommendations for fruit and fewer than 90% […]
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Give Your Veggies a Makeover
Many people don’t eat vegetables because, “they don’t like the taste.” It is super easy to flavor your vegetables and as a partner of the Together Counts™ program for active, […]
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11 Healthy Packed Lunches for School
Eating right is important, and as a member of the Together Counts™ program for healthy, active living we know this is especially important for kids. Here are a handful of […]
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Four Grab-and-Go Breakfast Options
By Kamilah Guiden at FoodInsight.org Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle […]
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