Categories
Including Kids in Cooking
Let’s face it, in today’s world, it’s hard to carve out time to spend together in the kitchen. We’re lucky if we eat meals together as a family, let alone, […]
READ MORE
Maintaining Seasonal Wellness
Spring is nearly here, and I’m sure you’re doing your best to stay healthy and happy as the nicer weather approaches, right? Unfortunately, therein lies the problem. Staying healthy can […]
READ MORE
Calling All Superheroes!
I love it when my three year-old calls me “Wonder Woman.” LOVE. IT. In turn, I MUST call him Robin and his five year-old brother Batman. Baby Ava is Bat […]
READ MORE
Celebrate National Nutrition Month with Healthful Dining, Family-Style
With busy work schedules and kids’ multiple after-school activities, it can be difficult to find time to prepare a nutritious dinner and have the family home to eat together around […]
READ MORE
Youth Movement: Youth Fitness the 100 Way
The prevalence of obesity has nearly tripled for adolescents over the last 30 years. Eleven year olds are 11 pounds heavier today than they were in 1973. Unfortunately, obesity is […]
READ MORE
The Importance of Play
Autumn brings so many welcome changes — it is the season of nature’s beautiful color show, aromas and tastes of pumpkin and apple are abundant, cooler air sets in and […]
READ MORE
Green Time for Sleep Time
Many U.S. parents are surprised to learn that their children suffer from persistent sleep deprivation – as much as two hours per day. While there is no single reason for […]
READ MORE
Preventing Childhood Obesity: Tips for Parents
Nearly one in three American children is either overweight or obese. At the current rate, experts predict that without intervention this generation of children will have a shorter lifespan than […]
READ MORE
Surviving the Dressing Room with Positive Thinking
As the season changes, finding fresh fall fashions is on the minds of many women wanting to update their look. While shopping and trying on clothing is often a taxing […]
READ MORE
Together Counts Rewards Healthy Habits
We’re thrilled to share the news that the Together Counts™ campaign has partnered with DailyFeats to reward families who “!eattogether” and get “!activetogether!” Those who register their DailyFeats Together Counts […]
READ MORE