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Youth Movement: Youth Fitness the 100 Way
The prevalence of obesity has nearly tripled for adolescents over the last 30 years. Eleven year olds are 11 pounds heavier today than they were in 1973. Unfortunately, obesity is […]
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Everything in Moderation
My son has watched my weight loss journey, and although he is too young to really comprehend that my body has shrunk, he does see a difference in both my […]
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Physical Activity at Work – Every Little Bit Counts
Lately I’ve felt, in a word…busy. I’m not alone. Most of us are juggling multiple tasks throughout the day: meeting deadlines, making connections and finishing projects. Yet, all this business […]
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Setting Fitness Goals
I am constantly asked about how I keep up with my fitness goals. I hope that folks don’t think it is easy! Honestly, most times when I lace up my […]
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Comparing Unit Prices
We all know eating together as a family is a good thing! In today’s economy smart families are working hard to make those family meals as cost effective as possible. […]
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Game Day Greats
Millions of football fans will be huddled around the television for this year’s Super Bowl. What a perfect opportunity to spend time with family and throw a party! Why not […]
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