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8 Ways to Improve Your Health Right Now
When January 1 rolls around, we are often more determined than ever to get fit and feel great. Research shows that only 8 percent of us actually achieve New Year’s resolutions, however. […]
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Keep Kids Active With These Healthy Gift Ideas
It’s no secret that your children are likely to become less active throughout the winter months. The end of October to the beginning of the New Year oftentimes can mean […]
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Food Brings Us Together
“Food feeds the soul. To the extent that we all eat food, and we all have souls, food is the single great unifier across cultures.” – Amy S. Choi The […]
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Can a Healthier Lifestyle Promote Good Character in Kids?
The early years make up an important developmental phase in any person’s life. Up to the age of 18, we’re constantly learning new habits, information and behaviors – while establishing […]
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Incorporating Greens in to Your Kid’s Diet
When you walk into the grocery store, the greens that pop up immediately at the entrance can seem intimidating. From kale, to dandelion and collards, as a Together Counts ™ partner, we […]
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Try These School Lunch Ideas
The temperature is dropping, the leaves are changing color and you’ve finally hit your stride with the school routine. But what about trying to figure out what to make for the […]
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5 Reasons to Take Your PE Class Outside
Kids, on average, don’t play outside as much as their parents did. Children spend more than six hours every day on screens, from televisions to tablets. Even school settings offer […]
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Recipe Hacks for Better Nutrition
As a Together Counts™ partner, we at the Canned Food Alliance recognize that life is about balance and that you can still enjoy the occasional treat and live healthfully! We […]
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Four Steps for a Healthy and Happier Home
According to the American Heart Association, one in three American children are overweight. Moreover, the Centers for Disease Control and Prevention has declared childhood obesity among the top health crises in […]
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Finding Balance for the Holidays
By Katie Workman The holidays come rushing up on all of us every year, seemingly more abruptly than the year before. And while we all want to celebrate, eat, drink […]
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