If you are like me, chances are you have a resolution to get in shape in the New Year. It’s one of the top resolutions in America. For me, like […]
READ MORESpecial Olympics is known worldwide as a sports organization for individuals with intellectual disabilities (ID), but many people may not be aware that it is also the largest public health […]
READ MOREAs a Together Counts™ ambassador, I’m always looking for new ways to play with my little ones. When the weather gets colder, being active together definitely requires more effort. If […]
READ MORETogether Counts is teaming up with a few new and current members of the Healthy Weight Commitment Foundation to highlight some of the exciting energy balance efforts happening in 2015 […]
READ MOREHappy New Year! If you’re like most of us, you made a list of things you’d like to change this year, but as a Together Counts™ Energy Balance Ambassador, I’ve […]
READ MOREWe are Utah girls, and the winters here are long, with snowfall from October until April each year. With little ones, sometimes it feels like we are very literally trapped […]
READ MOREThe holiday meal is typically one of the biggest of the year filled with foods like pies, crescent rolls, creamed corn, and much more. No matter how health-conscious we […]
READ MOREMy family loves this Sweet Potato & Coconut Soup – the flavors remind me of my family’s roots in the Caribbean! This recipe is made with sweet potatoes that are […]
READ MOREIf your family is anything like mine, we’re always finding an excuse to gather for meals and parties. Especially around the holidays, it kicks into high gear. And as a […]
READ MORELooking for a special twist on your annual holiday cookie swap? This week, I’m spotlighting some delicious versions of my favorite holiday treats with simple calorie-saving swaps! Surprise your family […]
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