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Finding Your Motivation to Move
When it comes to revamping your lifestyle, you’re probably already aware of what you should be doing. Maybe you need to eat more nutritious foods or add a bit more […]
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Creating a Family Fun Bag
How often have you found yourself with spare time between your kids’ activities or errands? You’d love to swing by the park or the pool with the kids, but you […]
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Meals on the Go – Balance on Family Vacations
Summer vacation is a time to relax and revitalize while enjoying the sights, sounds and tastes of new places. When it comes to maintaining a healthful eating plan, consider ways […]
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7 Tips for Successful Staycations
If your budget is tight this year, consider exploring your city from the comfort of your own home. Staycations have become very popular, but in order to make your staycation […]
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Ideas for Summer Family Fun
Summer is a great time to explore new adventures and spend time with your family. Whether it’s a bike ride in the park or a picnic in the backyard, take […]
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Summer Reading to Inspire Outdoor Time
According to a recent study from the Journal of Sociological Inquiry, an emphasis on nature in illustrated children’s books has declined over the past few decades, and today’s generation of […]
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Energy Balance by Design
Product placement is a popular buzz word in the marketing arena, and the retail industry has become experts in it and its powerful influence on consumer behavior. As a mom […]
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On the Go with Activity Bingo
Any time I try a new exercise class, the following thoughts pop into my head: I hope it isn’t too obvious that I have no idea what I’m doing. There’s […]
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Finding Fun at the Family Dinner Table
Dinnertime is often the busiest time in a family’s day. With school activities, soccer practices and doctor appointments, combined with technology distractions like email, texting and TV, getting the family […]
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Getting Family Fit with Yoga
People are always looking for the next big thing when it comes to fitness, and yoga was it a few years back. Interestingly, yoga is no longer the next big […]
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