Categories
Game Day Greats
Millions of football fans will be huddled around the television for this year’s Super Bowl. What a perfect opportunity to spend time with family and throw a party! Why not […]
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Game On as a Family
Video games have come a long way from when I was growing up. I can still remember playing Pong on our black-and-white television in the kitchen when I was five […]
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Find Your Healthy Living Support System
I started my journey to healthy living the week of Thanksgiving 2009. At that point I was considered obese and weighed over 200 pounds. By August 2010 I’d lost 52 […]
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Getting Teens to the Dinner Table
Studies show there are numerous benefits to sitting down to family dinner with your children. As small children turn into teenagers, the benefits (including better communication, higher grades and lower […]
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Five Steps to a Healthier You: Lighter Chicken Pot Pie Recipe
Usually about this time of year, people have made New Year’s resolutions to get back to a healthy lifestyle or lose a few pounds. For most, the bar is set […]
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Wintertime Fun!
It’s winter—how does a family stay active and have fun when it’s blustery and cold outside? Sure, you could join a gym, but that can be expensive, time consuming and […]
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Menu Planning Makes Family Dinners Easier
I actually enjoy cooking, but I just hate deciding what to make. It’s not that I’m not an adventurous cook; I just don’t have the knack for it. I’m not […]
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Shopping for the Pantry
If you are going to eat a tasty, nutritious meal with your family then at some point you’ve got to go shopping! How do you plan your family’s grocery shopping? I […]
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Bridging the Gap to the Future
Hello! My name is London Fletcher, and I am a middle linebacker for the Washington Redskins. For the past eight years, my foundation, “London’s Bridge,” has been building a bridge […]
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Be an Example
Pre-dawn runs, ice baths, the constant, distinct aroma of muscle relieving cream, blackened toenails (and a few that were lost all together), a diet of energy bars, gels and goos, […]
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