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Fall Family Fun
Pumpkin bread, hot cider, apple picking, oh my! The back to school shock wave is over and your family is probably beginning to settle in to the rhythm of the […]
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5 Ways to Make Weight Loss Part of the Back to School Routine
1. Plan ahead – Make healthy breakfasts and lunches the night before to avoid the morning rush. The whole family will benefit from having the best choices on hand, and […]
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Long-Term Health Benefits Shown from Eating Meals at Home as a Family
Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As […]
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5 Ways to Get your Family’s Pumpkin Spice On this Month!
Fall is finally here! There is a crispness in the air and the scent of pumpkin bread and apple cider are probably filling your home. Fall is also the perfect […]
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Try a healthy take on an old Friday favorite…
If you’re looking for a low-carb, high-fiber alternative to the old fan-favorite, pizza, try mini zucchini pizzas! The squash, zucchini, is a favorite because it is in-season and ripe for […]
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And just like that…back to school!
Dust off those backpacks because it’s already September, which means the kids are heading back to the classroom. It’s a pretty busy time so don’t let the hustle and bustle […]
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Summer Treats to Beat the Heat: 6 Healthy Snacks Your Kids Will Love
The summer heat can be tough to deal with, especially for kids who are running around in the hot sun all day. Coupling cool snacks with healthy treats can […]
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Summer Fun: Health-Inspired Tips for the Family
The summer fun is heating up. However you plan to spend the days, grab the opportunity to make it a health-inspired summer for your family. Get moving, enjoy good-for-you food […]
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Stay Happy & Healthy This Summer
With the kids home for the summer and all the fun outdoor activities, sometimes it can be difficult to keep those meals packed with nutritious fruits and vegetables. Check out […]
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10 Ways to Beat Summer Boredom
Kids say the darndest things! Sometimes this includes those two dreaded words during the summer, “I’m bored.” With toys and games all around, this seems unimaginable, but it happens. […]
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