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10 Small Ways to Change Your Family’s Diet for the Better
As a Together Counts™ ambassador, we recognize the importance of a healthy lifestyle for individuals and families and how the choices we make each day can impact that healthy lifestyle. […]
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What Does “Better Choices” Really Mean, Anyway?
Food is important to people. It’s personal to people. And for good reason. We learn from our parents, family and friends about food, cooking and what we like and dislike. […]
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Good for Your Heart
February is heart month and there are many important steps we need to take to keep ourselves healthy and avoid disease. And as a proud partner of the Together Counts™ […]
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The Best Foods to Eat for Cold and Flu Season
With kids back in school, it’s time to get serious about fighting off those viruses, and one of the best ways is with your family’s diet. As a Together Counts™ […]
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Free Health Resources for the Whole Family!
Every family should have access to simple information on how they can add more fruits, veggies, whole grains and other healthy foods to their daily meals and how they can […]
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Family Dinners and Children’s Weight Loss
It is the haunting nightmare of every career-driven mom and dad: You work to give your child the best life possible, but somehow don’t actually take a moment to see […]
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Simple Strategies for Parents Promoting Healthy Habits
Regardless of age or personal circumstances, it’s safe to say that modern life can place a wide range of demands upon youngsters – demands that may stand in the way […]
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Common Threads Challenges America to Cook for Life
It is widely accepted that the benefits of the family meal are huge – everything from health to behavior can improve just by coming together to the table and enjoying […]
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5 Simple Ways to a Healthier 2016
Most of us create resolutions at the beginning of a new year. After all, it’s a great time to make behavior changes and start off the year with healthier habits. […]
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5 Tips for Avoiding the Flu this Winter
Did you know that nearly 111 million workdays are lost due to the flu each flu season? And do you ever feel like you have to start from scratch with […]
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