1,742. That’s how many calories someone my age, height and weight should consume each day. To be honest, I’ve never really thought about calories. I grew up in a family […]
READ MOREI can name plenty of haircuts and fashion choices from my childhood that I hope will never come back in style. Despite my less than perfect fashion choices, there is an aspect […]
READ MOREAfter years of failed attempts at getting fit I finally had an epiphany after my birthday this year. I was chronically tired, needed to improve my eating habits and was completely […]
READ MOREEarlier this Summer I attended the EVO Conference in Park City, Utah. I was struck by many memorable moments, but one message truly stuck out in my mind. During the keynote address, […]
READ MOREWe really can’t stop talking about how much fun we had in Philadelphia a couple weeks ago. The Together Counts team had the honor of sponsoring the Healthy Living Summit […]
READ MORECongratulations to Dr. Risa Lavizzo-Mourey, president and CEO of the Robert Wood Johnson Foundation (RWFJ), for being recognized on Forbes’ list of The World’s Most Powerful Black Women for her […]
READ MOREOn behalf of the Together Counts™ team and the Healthy Weight Commitment Foundation, I want to welcome you to a fresh resource about living a balanced life, from people like […]
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