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20 Health-Friendly Tips to Survive the Holidays
By: Kristen Castillo Get a game plan to help you survive the November through January season of abundance. During the holiday season, food temptation is everywhere! From sweet drinks and […]
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The Health Benefits of Pumpkin
Pumpkin is one of the stars of fall! Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin. Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and […]
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What Are the Benefits of Sweet Potatoes?
Are sweet potatoes a healthier choice? Here’s what our dietitians have to say about one of fall’s favorite foods, the sweet potato. This time of year, we see more and […]
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What are the best fruits for kids?
The short answer to this question is that all fruits are healthy and good to eat! Most are naturally sweet, low in calories, high in fiber, potassium and vitamin C, […]
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Buckle Up for Back to School!
Back-to-school can feel like quite the whirlwind. It’s a very exciting time filled with new and fresh starts. Back-to-school also means back to after school activities! Soccer practices and dance […]
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Empowering Kids In The Kitchen
Eric Meredith, Med, MS, RD, CHES Creator of Health Heroes Comics Getting kids involved in the kitchen can help change behaviors early and empower children to develop good life-long eating […]
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5 Must Have Foods for Nutrition
If your goal is to entice your family to eat healthier at home and dining out, these five foods are a must for your menu. With a variety of recipes […]
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Surprising Facts About Peaches
By Sarb Johl, Peach Grower Chairman, California Cling Peach Board There is nothing like the juicy, sweet flavor of a perfectly ripe peach, whether that peach is fresh or canned. […]
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5 Canned Foods to Fuel an Active Lifestyle
By Lisa Dorfman, MS, RD, CSSD, LMHC, FAND, aka The Running Nutritionist® Author: Legally Lean: Sports Nutrition Strategies for Optimal Health & Performance Chief Nutritionist-cTHRUNutrition Global Mobile App When looking […]
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12 Tips to Keep Your Family Healthy This Summer
Summer vacation is here, and along with it, a whole new routine for families. This new summer routine may come with a little fear (What do I do with these […]
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