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Tips to Snack Responsibly
Snacking can either make or break your diet by helping to keep hunger in check or causing you to consume many unwanted calories. Constant snacking is one of the easiest […]
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Celebrate National Seafood Month with your Kids
During National Seafood Month, Healthy Weight Commitment Foundation and Seafood Nutrition Partnership are encouraging families to take the Healthy Heart Pledge to eat seafood twice a week. In conjunction with […]
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Apples – Did You Know?
Did You Know there’s a whole family of apples? It’s a really large family. It’s alike in some ways but quite different in others. In the ‘alike department’ apples are […]
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Fill Your Fridge and Freezer, and Focus on Family
The changing leaves and cooling temperatures of the fall season also bring back-to-school and holidays, two occasions that lend themselves to time spent with family around the table. Holiday meals […]
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5 Canned Foods to Fuel an Active Lifestyle
When looking for foods to fuel a healthy, active lifestyle, don’t neglect the canned food aisle. As a member of the Healthy Weight Commitment Foundation’s nationwide Together Counts™ program, we […]
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Kids in the Kitchen
Teaching your kids the fundamentals of different foods and cooking techniques is an important step in helping them to explore new foods, learn about nutrition, enhance reading and math skills, […]
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Summer Squash Facts and Recipes
Summer squash was an August OrganWise Guys foods of the month and probably one of the more unique vegetables in the variety of ways that it can be eaten. As […]
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Healthy Back to School Lunches
Packing a lunch for your child can feel monotonous at times, and by the second month of school, you may feel like you are out of fun, healthy, and creative […]
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Cooking and Eating Together – A Recipe to Strengthen Your Family
“What’s for dinner?” A question I hear multiple times a day in my house. The answer is more important than you think. The benefits of home cooking are clear—those who […]
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Get Ready for Back to School with Katie Workman
Parents greet the end of summer and the beginning of the school year with mixed emotions (the kids’ emotions? Not so mixed). Obviously we’re sad to see summer end, sorry […]
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