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3 Tips for Staying Healthy and Happy this Holiday Season
It’s that time of year! The coming weeks will be filled with family, friends, laughter and food…lots of yummy food. If you’re looking for a few ways to enjoy your […]
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Healthy Holidays? #HoHoHo
The holidays and healthy don’t always seem to go together. Often times folks are focused on being healthy in the new year. Why not kick things off now and incorporate […]
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Healthy Holiday Snacks: Eight Light Nibbles that Satisfy
By: Kristen Castillo Research shows that the average weight gain during the holidays is one pound. While that doesn’t seem like much, once you gain weight, it can be tough […]
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8 Fall Foods for Weight Loss
Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber. Research has linked fiber […]
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4 Ways to Keep Calm and Carry on this Holiday Season
Halloween has come and gone and those pumpkins are being replaced with copious amounts of cornucopia. As it begins to cool down outside, it can feel like the Turkey Trot […]
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5 Ways to Make Weight Loss Part of the Back to School Routine
1. Plan ahead – Make healthy breakfasts and lunches the night before to avoid the morning rush. The whole family will benefit from having the best choices on hand, and […]
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Long-Term Health Benefits Shown from Eating Meals at Home as a Family
Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. As […]
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Try a healthy take on an old Friday favorite…
If you’re looking for a low-carb, high-fiber alternative to the old fan-favorite, pizza, try mini zucchini pizzas! The squash, zucchini, is a favorite because it is in-season and ripe for […]
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And just like that…back to school!
Dust off those backpacks because it’s already September, which means the kids are heading back to the classroom. It’s a pretty busy time so don’t let the hustle and bustle […]
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Summer Treats to Beat the Heat: 6 Healthy Snacks Your Kids Will Love
The summer heat can be tough to deal with, especially for kids who are running around in the hot sun all day. Coupling cool snacks with healthy treats can […]
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