It may be no surprise to learn that American’s waistlines have been steadily expanding in recent decades – more than 35 percent of Americans are obese, and 70 percent are […]
READ MOREWhen evaluating your food choices, do you stick to a standard menu of options or do you try new foods? Many of us fall into the first category, especially as […]
READ MORERaising kids on the Jersey shore, where the day can change from sunny to GRAB THE FOOD and RUN FOR THE CAR in a matter of minutes, planning out our […]
READ MOREAs the temperatures climb, and kids head out doors for playtime and team sports, remember that hydration is an important part of the energy balance equation. Plain drinking water is […]
READ MOREFor many people, a trip to the grocery store can seem like an overwhelming task. With so many different foods to choose from, it can be hard to determine the […]
READ MOREOverall, eating plans are great, but what you choose to eat for optimal performance and results before, during and after workouts is of equal importance. The following tips will help […]
READ MOREAs moms, we’re often running from one place to the next. There’s work, school, after-school activities, errands, and countless other places from which we go back and forth. With such […]
READ MOREIn our house, birthdays are more than just a milestone. They are an event. When my oldest son, Miles, turned four this past month, we prepared weeks in advance. We […]
READ MOREMay 1 – 7 is National Physical Education and Sport Week, a nationwide celebration supported by the American Alliance for Health, Physical Education, Recreation and Dance, emphasizing the value of […]
READ MORESpring has been slow coming this year for most of the country, but we need to get our kids outside and active again so the winter lethargy doesn’t turn into a year […]
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