Categories
Fitness Fridays in February
Even if the groundhog sees his shadow and predicts six more weeks of winter, stay active this February with your family. Living a healthy and active lifestyle is all about […]
READ MORE
Start Here for Better Health
With the abundance of information out there on how to be healthy, it can be overwhelming to get moving in the right direction for better health. There are so many […]
READ MORE
Healthy Habits for the New Year
Happy New Year! January is a perfect time to renew goals that may have fallen by the wayside during the craziness of the holiday season. Like most families, you have […]
READ MORE
3 Thanksgiving Themed Games to Play with Your Family
Like most holidays, Thanksgiving is synonymous with gorging on scrumptious food. That can be great for your tastebuds, but not so nice for your physical health and well being. The […]
READ MORE
4 Ways to Keep Calm and Carry on this Holiday Season
Halloween has come and gone and those pumpkins are being replaced with copious amounts of cornucopia. As it begins to cool down outside, it can feel like the Turkey Trot […]
READ MORE
5 Ways to Get your Family’s Pumpkin Spice On this Month!
Fall is finally here! There is a crispness in the air and the scent of pumpkin bread and apple cider are probably filling your home. Fall is also the perfect […]
READ MORE
And just like that…back to school!
Dust off those backpacks because it’s already September, which means the kids are heading back to the classroom. It’s a pretty busy time so don’t let the hustle and bustle […]
READ MORE
Staying Fit & Healthy: Special Olympics Inspiring Champions at Home
As partners of the Together Counts program supporting healthy active lifestyles, we at Special Olympics know that athletes compete at their best when they are fit and healthy. Therefore, we encourage […]
READ MORE
Exercising With A Busy Schedule
Question: I understand that exercise is really important, but no matter how hard I try, I can’t seem to fit a full workout into my busy schedule. What are some things […]
READ MORE
8 Things You Should Know When Preparing for Your First 5K
Running your first 5K can be an intimidating goal for girls and adults alike. Each year, thousands of Girls on the Run participants cross the finish line of their first […]
READ MORE