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School in Session – Healthy and Strong All Year Long
Your summer was spent eating nutritious food and embracing the fresh air with an array of outdoor recreational adventures. Now that school is in session, are you concerned your child’s […]
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Family Travel Creates Lifelong Memories
While playing Stack the States on my iPad, my 11-year old daughter turned to me and said, “Daddy, I just realized that I’ve been to 12 states.” “That’s cool, sweetheart,” […]
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School Lunchbox Love
It’s getting close to that time again….back to school! My kids are super excited! We’ve had a fun summer, but I think they are ready for some structure and, of […]
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Finding Your Motivation to Move
When it comes to revamping your lifestyle, you’re probably already aware of what you should be doing. Maybe you need to eat more nutritious foods or add a bit more […]
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Creating a Family Fun Bag
How often have you found yourself with spare time between your kids’ activities or errands? You’d love to swing by the park or the pool with the kids, but you […]
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7 Tips for Successful Staycations
If your budget is tight this year, consider exploring your city from the comfort of your own home. Staycations have become very popular, but in order to make your staycation […]
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Ideas for Summer Family Fun
Summer is a great time to explore new adventures and spend time with your family. Whether it’s a bike ride in the park or a picnic in the backyard, take […]
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Summer Reading to Inspire Outdoor Time
According to a recent study from the Journal of Sociological Inquiry, an emphasis on nature in illustrated children’s books has declined over the past few decades, and today’s generation of […]
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Energy Balance by Design
Product placement is a popular buzz word in the marketing arena, and the retail industry has become experts in it and its powerful influence on consumer behavior. As a mom […]
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Finding Fun at the Family Dinner Table
Dinnertime is often the busiest time in a family’s day. With school activities, soccer practices and doctor appointments, combined with technology distractions like email, texting and TV, getting the family […]
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