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4 Ways to Keep Kids Healthy During the Holidays
While most children eagerly await the start of winter break, the time off from school can present a challenging conundrum to parents: in a season when so many activities are […]
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Stay Fit and Festive with 6 Healthy Holiday Recipes
We all love the holiday season, but we also know that it can be a nutritional minefield — full of unhealthy temptations and indulgences. The odd sweet treat or festive […]
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Staying on Track During the Holidays
It’s hard to believe that the holiday season is upon us. While this time of year is often busy and filled with social gatherings and parties, it’s important to stay […]
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3 Tips for Staying Healthy and Happy this Holiday Season
It’s that time of year! The coming weeks will be filled with family, friends, laughter and food…lots of yummy food. If you’re looking for a few ways to enjoy your […]
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Healthy Holidays? #HoHoHo
The holidays and healthy don’t always seem to go together. Often times folks are focused on being healthy in the new year. Why not kick things off now and incorporate […]
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3 Thanksgiving Themed Games to Play with Your Family
Like most holidays, Thanksgiving is synonymous with gorging on scrumptious food. That can be great for your tastebuds, but not so nice for your physical health and well being. The […]
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Healthy Holiday Snacks: Eight Light Nibbles that Satisfy
By: Kristen Castillo Research shows that the average weight gain during the holidays is one pound. While that doesn’t seem like much, once you gain weight, it can be tough […]
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8 Fall Foods for Weight Loss
Not only do all of the following choices bring rich, full flavor and hearty texture to your meals – they are also loaded with waist-friendly fiber. Research has linked fiber […]
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4 Ways to Keep Calm and Carry on this Holiday Season
Halloween has come and gone and those pumpkins are being replaced with copious amounts of cornucopia. As it begins to cool down outside, it can feel like the Turkey Trot […]
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Fall Family Fun
Pumpkin bread, hot cider, apple picking, oh my! The back to school shock wave is over and your family is probably beginning to settle in to the rhythm of the […]
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