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Diet-Friendly Tips to Survive the Holidays
During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it’s tough to eat healthy and in proper portions. As […]
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5 Foods to Help You Stay Healthy this Winter
Balanced nutrition is important all year long, but should take center stage in the winter months when germs, colds, and flus abound. As a member of the Together Counts™ program […]
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Holiday Survival Guide
The holiday season is here and it’s this time of year that can make you crazy! As a member of the Together Counts™ program, we realize the holiday season can […]
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Encouraging Girls to Make Thoughtful Decisions
By Dr. Allison Riley We all make many decisions every day. Some are quite trivial, while others can change the direction of our lives. Should I hit snooze or get […]
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The Evolution of Physical Education
Physical education is such a strong staple in today’s school curriculum that it’s hard to imagine it was not always a part of the world’s everyday education. But every program […]
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Treat Yourself Well with Healthy Options for the Holidays
Multiple holiday parties and school shows now dot your calendar, festive baked goods are found around every corner, and candy bowls across the office are stocked daily. The holiday season […]
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Encouraging Health and Wellness with Lynndale PTA
The Lynndale Parent Teacher Association (PTA) in Lynnwood, WA was the proud recipient of a Together Counts™ 2015-2016 Healthy Lifestyles: Energy Balance 101 Grant of $2,000. The PTA plans to […]
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Student Body Program
The FCCLA (Family, Career and Community Leaders of America) Student Body National High School winner in Lake Stevens, Washington created the tagline #uwin through Student Body. Student Body helps young […]
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How To Use Media To Make Kids Healthy
Visual media can sometimes get a bad rap as only being a means for entertainment, but it can also get your child moving, grooving, and instilling healthy habits into their […]
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5 Tips for a Safe Halloween
As your kids grow, you’re growing as a parent. Your mind, your patience, and, most importantly, your understanding of their wants and needs. This Halloween we’re pairing up with the […]
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