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20 Health-Friendly Tips to Survive the Holidays
By: Kristen Castillo Get a game plan to help you survive the November through January season of abundance. During the holiday season, food temptation is everywhere! From sweet drinks and […]
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The Health Benefits of Pumpkin
Pumpkin is one of the stars of fall! Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin. Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and […]
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3 Ways to Ensure your Family has an Active Fall
Whip out those fall jackets and sweaters because it is officially October! The leaves are starting to change and the air is getting a little bit cooler. The change in […]
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What are the best fruits for kids?
The short answer to this question is that all fruits are healthy and good to eat! Most are naturally sweet, low in calories, high in fiber, potassium and vitamin C, […]
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5 Ways to Make Weight Loss Part of the Back to School Routine
Summer is fading as back to school gears up, making this a great opportunity to include weight loss as part of the back to school routine. It can be a […]
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Engaging the Community to keep Families Healthy and Active
Between hectic work schedules, preparing for back to school and striving to hold onto the final weeks of summer, parents have enough challenges facing them this time of the year. […]
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5 Must Have Foods for Nutrition
If your goal is to entice your family to eat healthier at home and dining out, these five foods are a must for your menu. With a variety of recipes […]
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Surprising Facts About Peaches
By Sarb Johl, Peach Grower Chairman, California Cling Peach Board There is nothing like the juicy, sweet flavor of a perfectly ripe peach, whether that peach is fresh or canned. […]
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Healthy On the Road: Ways to Stay on Track on Vacation
By: Kristen Castillo Summer is here but that doesn’t mean you have to let unhealthy habits sidetrack your fit lifestyle. Getaways, road trips and play days in the park or […]
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Beat the Heat and have a Healthy and Active July
As we approach the middle of the summer season, families across country are feeling the heat. The rising temperatures can make your daily summer routine a little tricky. Check out […]
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